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Varied resources to better live your bipolarity. Take matters into your own hands today.
- Find a trial that fits you
- Access new treatment options
- Take action
A free toolbox with mood trackers, self-assessments, and expert tips to better manage bipolarity. All in one place, ready when you are.
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Join a community of people interested in advancing mental health research. Hear about relevant studies, explore opportunities at your own pace, and decide whether you'd like to take part.
No commitment to participate.
A free course designed by people living with bipolarity, with support from psychiatrists. This course gives you the tools to find stability and unlock your potential.
Your donation supports Les Étapes de l’Espoir: sharing resources about bipolarity, reducing stigma, and bringing a community of mutual support to life.
DonateYour personalized support with bipolarity experts
HopeStage is a free support network built by and for people living with bipolarity, to help you understand what you’re going through and move forward, at your own pace.
You don’t have to figure it out alone:
Discover what’s really happening
→ already explored by 11M+ people
Understand what actually helps
→ 9,000+ people across our communities, with content to support you
Accept where you are, without giving up
→ 1,000+ people have taken part in psychoeducation and talking groups
Act when you’re ready
→ explore and join clinical trials that fit your life
Free. No waiting list. Made by people who've lived it.
EMBRACE-IT
E - Educate & Understand
- Master your bipolar condition
- Know your triggers and patterns
M - Manage & Monitor
- Track moods and symptoms
- Use digital health tools
B - Build Acceptance
- Accept your uniqueness
- Share when ready
R - Regulate & Respond
- Establish healthy routines
- Maintain work-life balance
A - Activate Support
- Build your support network
- Connect with health professionals
C - Connect & Communicate
- Join peer support groups
- Share experiences
E - Establish Tools
- Keep a mood journal
- Crisis plan
I - Implement Treatment
- Follow medication schedule
- Regular check-up
T - Transform & Thrive
- Turn challenges into strength
- Help others
Clinical trials study approaches to mental health care. You can explore public records and discuss any study that interests you with your care team.
HopeStage helps you explore:
- Simple, clear summaries
- Mental health studies listed as recruiting
- Source links to verify everything
Recruiting labels come from public registries. Confirm local enrollment and eligibility with the research team. Participation is your choice.
→ Explore studies
HopeStage’s mission: Transforming bipolarity into an opportunity through a structured empowerment journey leading to recovery.
Our Stages of Hope journey is built around 3 key phases:
1. Understand:
Challenging preconceived notions about bipolarity
Free and immediately accessible resources:
- Podcast
- YouTube
- Blog, newsletters
- Social media content
2. Accept:
Guiding you toward accepting your difference
Free and immediately accessible services:
- Peer support communities
- Online trainings
3. Guide (members only):
Connecting you with the right support structures:
- Specialized associations
- Public organizations
- Psychiatrists
- Psychologists
- Peer helpers
