Varied resources to better live your bipolarity. Take matters into your own hands.
Expert support, live trainings, real guidance, exclusive events.
Tailored Support
A free toolbox with mood trackers, self-assessments, and expert tips to better manage bipolarity. All in one place, ready when you are.
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HopeStage supports bipolar people with a whole team of psychiatrists, psychologists and peer helpers. Your personalized care journey to realize your true potential.
This free questionnaire helps you create a personal action plan to prevent depression relapses by spotting warning signs, involving loved ones, and using effective strategies.
Your personalized support with bipolarity experts
We get it—trust takes time. That’s why we’ve designed our tailored support to be human first, expert-backed, and 100% tailored to you.
Whether you're newly diagnosed or have lived with bipolarity for years, what matters most is not where you are—but where you want to go.
Still unsure? Take the free self-assessment, listen to a podcast, or read what others have shared.
When you're ready, we're here—no pressure, just support.
Explore the Tailored Support
EMBRACE-IT
E - Educate & Understand
- Master your bipolar condition
- Know your triggers and patterns
M - Manage & Monitor
- Track moods and symptoms
- Use digital health tools
B - Build Acceptance
- Accept your uniqueness
- Share when ready
R - Regulate & Respond
- Establish healthy routines
- Maintain work-life balance
A - Activate Support
- Build your support network
- Connect with health professionals
C - Connect & Communicate
- Join peer support groups
- Share experiences
E - Establish Tools
- Keep a mood journal
- Crisis plan
I - Implement Treatment
- Follow medication schedule
- Regular check-up
T - Transform & Thrive
- Turn challenges into strength
- Help others
We choose competent and recognized professionals trained in the latest validated therapies. They are all experts in bipolarity and participate in a new approach to quality care.
HopeStage’s mission: Transforming bipolarity into an opportunity through a structured empowerment journey leading to recovery.
Our Stages of Hope journey is built around 3 key phases:
1. Understand:
Challenging preconceived notions about bipolarity
Free and immediately accessible resources:
- Podcast
- YouTube
- Blog, newsletters
- Social media content
2. Accept:
Guiding you toward accepting your difference
Free and immediately accessible services:
- Peer support communities
- Online trainings
3. Guide (members only):
Connecting you with the right support structures:
- Specialized associations
- Public organizations
- Psychiatrists
- Psychologists
- Peer helpers
