Learn the rules like a pro so you can break them like an artist. Pablo Picasso
That's it, there you are: the energy is there, the ideas abound and your ability to realize them is at its peak.
A slight excitement that sets in gradually, without signaling its presence. And, more and more, you are delighted with many projects, each as cool as the next.
How pleasant...
And that confidence that is growing in you...
And this feeling of lightness, of power...
How I understand you!
In fact, to be honest, that's exactly what I'm going through as I write these lines. And honestly, come to think of it, I would prefer it to be otherwise.
Today, we are going to see together the 7 things to do, absolutely, if you want to get back from your hypomania and regain a state of lasting stability.
These 7 solutions have been scientifically proven, tested and approved by many bipolar people.
Thanks to the (sometimes strict) application of these, you guarantee yourself a return to the state ofpoise. Much more secure and enviable, it will allow you to carry out your projects over the longer term andavoid remorse and regrets.
I particularly like one of its solutions as its application has had a positive effect on me. However, it, like the others, is not necessarily easy to set up.
I'll let you guess which one it is!
You are in the middle Hypomania ?
It's time to consult your psychiatrist before it gets out of hand.
Don't you have one yet?
It is high time to take the plunge and finally see the reinstatement at the end of the tunnel!
And remember that a phase Hypomanic or manic is casi SYSTEMATICALLY followed by a depressive phase more or less profound.
It's called the kiss-cool double effect...
As you will have understood, consulting a professional is a strong recommendation that, in my opinion, should be an obligation when you do not know enough about yourself and its phases.
Indeed, good self-knowledge as well as a caring, caring and attentive environment can be enough to confuse the mechanism.
Sleep is the keystone of sanity.
Experiments carried out on a consenting public have shown that depriving someone of sleep quickly leads them to madness.
When one is bipolar, overall sensitivity is increased.
So, if you then run out of slumber, the impacts on you and your mood will be increased tenfold.
Lack of sleep is one of the symptoms of Hypomanic phase. Even more blatantly, a lack of sleep without a feeling of tiredness is typical and should be taken with the greatest importance.
Therefore, if you see your sleep decrease without making you tired is a first order warning sign.
It is therefore imperative to pay attention to it and adapt your routines in order to promote sleep and the continuity of your night.
A few tips (often well known) to help you with this task that is sometimes difficult to implement:
You've probably already heard all of these tips. But it is essential to repeat them because they guarantee a restful sleep.
Combined, they ensure the possibility of recovering quality sleep and therefore of promoting the exit ofhypomanic state.
Given the situation, it is advisable to avoid anything that could stimulate you and therefore make you more excited.
So reduce, or even completely eliminate (if possible), everything that is caffeinated or tea-based. Likewise, red bull and other energy drinks should be avoided. Yes, as the ad says, red-bull gives you wings. However, you already have some, it would be better to go even higher!
At a minimum, try to reduce them in order to avoid an increase in the state of arousal. It will also promote better sleep.
It is then possible to switch to decaffeinated products and, I almost forgot, if possible not too sweet.
Therefore, infusions, water and natural fruit juices are preferred.
Likewise, nicotine, and therefore cigarettes, should be avoided as much as possible in order to reduce symptoms of hypomania.
There are a lot of resources available to help people with Quit smoking, such as nicotine patches, chewing gums, and online support programs.
Look into the subject, maybe now is the perfect time to stop?
Next, let's talk about alcohol.
Ah, this famous consumable that is culturally difficult to do without.
In the introduction, I told you about the solution that had the most positive effects on me. Well here it is.
The alcohol!
Alcohol can have harmful effects on people with bipolar disorder, in particular in Hypomania phase.
When you are in Hypomania phase, you may already be more impulsive and have risky behaviors. Alcohol can therefore worsen these behaviors by reducing your inhibitions and impairing your judgment.
It can interfere with your sleep, which can worsen symptoms of hypomania.
Alcohol can also interfere with medicines that you take to manage your bipolar disorder, which may reduce their effectiveness and increase the risk ofepisodes more intense.
In addition, alcohol can have long-term effects on your sanity. Excessive alcohol consumption can in fact increase the risk of relapsed and complications related to the disease.
It is therefore important to limit your alcohol consumption as much as possible, especially when Hypomania phase.
If you have trouble controlling it, don't hesitate to talk to your psychiatrist and/or your psychologist. It can help you find resources to help you manage your use and prevent complications related to your bipolarity.
All of these stimulants can therefore increase restlessness, insomnia and anxiety, which can worsen symptoms of hypomania and return the disease management more difficult.
It's also important to note that some over-the-counter medications, such as cold and flu medications, may also contain stimulants such as caffeine or pseudoephedrine. It is therefore important to read medication labels carefully before taking them and to seek the advice of your doctor. health professional if you have questions or concerns
Do you remember the sensations you felt after exercising?
Healthy well-being and fatigue isn't it?
Normal, physical activity releases endorphins, known assleep hormone.
Thus, by practicing daily, or at least as often as possible, you are creating without realizing it, a natural sleeping pill.
And you and I know that there is nothing better than what is natural for our body...
CAREFUL!
Being physically active doesn't have to mean running a half marathon every day.
Depending on your level and habits, walking quickly or cycling for 30 minutes is sufficient.
CAREFUL BIS!!
As we are talking about a Hypomanic phase and therefore of excitement, it is important to remember that it is absolutely necessary to avoid excesses. And too much sport is no exception.
Indeed, an excessively intense practice of a sporting activity could have the opposite result to that expected.
So know how to balance the effort and stop in time!
Yes, stress can be avoided like the plague!
It is known to be a common trigger for episodes of hypomania in people with bipolar disorders.
Experiencing a stressful situation can also worsen symptoms of hypomania such as theirritability, The turmoil, Insomnia and Fast thinking.
Therefore, avoid stressful situations in your life as much as possible.
In this goal, you can start by identifying the stressors that have the most impact on your state of mind. It can be the relationship conflicts, the professional requirements, the financial problems or the changes in your daily routines.
Once you've identified them, you can start working on strategies to manage them as effectively as possible.
Also, take the time to relax and rest regularly by using, for example, relaxation techniques like meditation, yoga, or deep breathing.
Know that exercising regularly also helps to relieve stress in a natural way and therefore improve your mood.
Talking to someone about your problems can often help you reduce stress levels and find more effective ways to deal with difficult situations.
By being affected by a bipolar disorder, taking medication on a regular basis is essential to maintain stability. In case ofHypomania, they are all the more important because they avoid going even further into extremes.
In fact, the medicines can help balance the levels of neurotransmitters in the brain, which can reduce the intensity and frequency of Hypomania symptoms (and depression too).
To do this, follow the recommendations of your psychiatrist. Your doctor will give you instructions about the frequency, dose, and duration of your treatment. It is therefore essential not to stop or change the dose of your medicines without talking to your referring doctor.
It is quite common (this has already been my case for example) that people with bipolar disorders Stop taking their medicines In a period ofHypomania. Indeed, when you feel better, the tendency to believe that the need is no longer there increases.
Doing so can be very dangerous, as it can lead to a worsening of theHypomania and the entry into the manic phase which will be all the more difficult to control.
Also, be comfortable talking about your medicines with your psychiatrist. If you are experiencing side effects or are not feeling well with your treatment current, he can help you find alternatives or adjust your treatment to make it more effective.
If you feel overwhelmed or unable to manage your symptoms of hypomania, it is crucial to ask for help.
Les bipolar disorders can be very difficult to manage, especially when you are in Hypomania phase and that you have trouble controlling your impulses and your mood.
It is therefore important to know that you are not alone and that resources And maintainers are available to help you.
If you are feeling overwhelmed or in distress, do not hesitate to ask for help from your Relatives. They can offer emotional and practical support, such as helping you manage daily responsibilities or finding resources to help you manage your symptoms.
Also, seek help from a vocational, as was said a little bit above. He is, logically, the best able to understand your bipolar disorder, to develop strategies to manage your symptoms and to adjust your treatment if required.
Besides the psychiatrists And the psychologists, they can also include qualified social workers.
Finally, it is important not to be afraid to ask for help in the event of a crisis or emergency.
If you are in immediate danger or if you have Suicidal thoughts, immediately contact the emergency services or the services of sanity premises to get help.
There are also hotlines and online chat services available 24 hours a day, 7 days a week, to help you in case of a crisis or in urgent need of support.
So, throughout this article, we have seen the 7 most effective solutions to help you get out of the hypomanic phase.
As a reminder, this concernsprofessional help, the slumber, avoid stimulants, thePhysical exercise, avoid stressful situations, compliance with medicines And theHelp from loved ones.
Each of these points is essential, but there are some that are more important than the others:
Admittedly, it can be extremely difficult to manage all of these settings at the same time. That is why it is important to get help and support on a regular basis, regardless of the current phase.
With this aim in mind, HopeStage offers you its free training to go even deeper and have a personalized recovery plan.
There are still other solutions that we did not discuss in this article, however, it is worth focusing on the main ones presented here before focusing on the following ones.
Good recovery to you!
