Of liberating chills.
Of tremors Which are the consequences of a powerful emotion.
One emotion who is finally speaking out.
One emotion Who goes out.
Who is unleashes.
Emotions are a part of life.
They are indispensable to our survival.
When one is bipolar, very often, the expression of sensitivity is heightened.
One sensitivity which is sometimes beyond our control.
So, crying can pour in for things that may seem trivial to others or anger over a small detail that is very important to you.
What if, for once, you yourself chose to experiencing an emotion.
And Welcoming him.
In this article, we will see the usefulness of the music And how can it be put on at the service of liberation, at the service of our emotions.
Some of the points discussed will make the difference between an ordinary experience and one that you will remember for a long time.
This is the case of what I experienced a few days ago and I had fun dissecting the steps that led me to have Tears of gratitude Thanks to the music.
In particular, we will see a point that can greatly increase the release of emotion.
As you might expect, it is often said that there really are no good times.
However, it is necessary to define The moments Who are left The most auspicious when all the parameters appear for a memorable experience.
At first, it is best that you Have time in front of you.
No need to have a full afternoon but you will agree with me that having an hour in front of you allows you to relax more and therefore promotes the possibility of vibrating more.
So choose a time when you have some time in front of you.
Depending on the personalities I will say that it will be between 30 minutes and several hours.
It is of course possible to experience a”express experience”.
A one shot as they say, with A single music and a strong emotion.
But here, it's aboutgo further and make the pleasure last.
To explore the depths of our being.
In fact, it is an experience that will teach you a lot about yourself, in my opinion.
Some may also think, as bipolar, that some phases are more conducive to exercise than others.
But I think deeply, and this is only my humble opinion, that each phase allows you to explore a different part of yourself.
So the idea is to welcome you in your entirety.
To welcome the current phase just by watching it and living it.
And this is in fact the second point of this notice of the”How to experience emotions through music”
It is not the first time that I have raised the subject of The welcome.
This was the case in this article on the difficulties associated with bipolarity: understanding and overcoming everyday challenges.
Again, if the emotions are repressed, they will store in you and take up a lot of can than you want it to be.
THEemotion, source of a Balanced living, then becomes a tsunami following the rupture of the dam that you created yourself.
And hear me out loud, there is no No judgment in what I write.
I did it and I am doing it again.
Besides, everyone does it, bipolar or not.
Only sometimes balance control is lost and he comes back in full force when you least expect it.
What to do then for Welcoming your emotions ?
It is both simple and not so obvious.
And already, it is necessary to Don't put pressure on yourself to want at all costs to succeed in Welcoming your emotion.
Simply, observe, at first, what you think and Questioning.
Questioning yourself to find out if you are telling yourself Stories to escape or if you are in theAcceptance of what you are going through.
After this questioning, you can try to Define the emotion that is going through you.
Anger, joy, sadness, fear, guilt.
It doesn't matter.
Identify it.
And now Experience it.
But on this point, we will come to it a little later because, I don't know if you noticed, but from the beginning, we didn't really discuss the subject of music.
All of life is about choices.
Sad in your relationship?
It is a picks because you have chosen to be in a relationship, you have chosen your partner etc.
Happy at your job?
It is a picks because it was you who applied, who did your best to be chosen and then to give everything every day.
It's all about choice.
Everything.
But be careful!!
The idea here is not to make yourself feel guilty about being in this or that state, in this or that emotion.
Rather, the idea is to say to yourself that, by being proactive, it is possible toorienting, and I mean to guide your life well in the direction that seems most attractive to you.
Let's go back to the music.
Well the choice applies here as well.
Choose, and it may seem obvious, The songs that thrill you the most.
Who you Inspire the most.
And while for some, the thrill is to constantly discover new hits, for others, like me, it's about listening to and listening to your favorite songs over and over again.
The aim is to Loved And of release emotions In you then Listen to your intuition, Trust yourself at 100% and play THE song that speaks to you.
Feel the “mood” (the state) in which you are and Feel What music will transport you the most.
One music spawns another, you will quickly arrive in a kind of Musical flow.
And that will be our third point.
There are as many ways to listen to music as there are people on this earth.
To each his Way of doing.
Everyone has their own rituals or non-rituals.
Everyone has their own atmosphere, position, company.
With several people, sitting, standing, lying down, closing their eyes.
Do what you inspires.
Listening to music is An art that everyone knows how to master.
Listen to yourself, you will know.
It is then a question of Live the moment to the fullest.
What can be difficult to admit is thatIt can be pleasant or unpleasant.
Yes, I know that I sold you a bit of a dream.
The dream ofan experience of profound gratitude, of a transcendent experience.
But the reality is that the experience can be unpleasant
This is the case when you feel sad or angry for example.
And if, at that very moment in the experience, it's too painful, stop, Ask for help And you Try the experience again later.
However, If the suffering is bearable (yes yes, we are talking about suffering, a life without does not exist), continue and welcome as best as you can.
And I'm going to give you what helps me Living it to the fullest and to Transcend it, to Overtake it.
My secret, which is not really a secret, is Writing.
What powerful tool ...
Surely you have known it since the time you have been following us!!
When you listen to your favorite music, Write down everything that you feel deep down.
Let go of everything, without taboos, without judgment, without restraint.
Les emotions will pass through you, pierce you.
They are going pass through your heart sometimes in a brutal way, sometimes in a gentle way.
Let it come.
And above all, if the tears come up, Welcome them.
Let them flow, come out of you, turn into something concrete: tears.
Tears are not meant to stay in us.
They exist for Transforming emotion, to evacuate it and so create something new.
So go ahead.
Cry.
It feels good.
Other ways will also allow you to make the most of the experience thanks to different tools according to your personality:
Moreover, we invite you to share with us Which one suits you the most !
What do I mean by that?
A speed bump is, on the road, a speed bump.
So, in this last part, we will see what to avoid doing in order to live the experience as fluidly as possible.
With as little resistance as possible, the fewest obstacles along the way.
And the first thing to avoid is over-mentalizing the experience.
The mind is essential and besides, you are going to use it to understand which emotions you are going to live exactly.
However, Mentalizing too much blocks emotions by revealing reason and ego.
Far from being unwanted, we prefer to leave them in the coffee pot for now.
So, Let go of your cluster and just live.
Welcome your joy, your anger, your anger, your anger, your good mood.
The second mistake is to think that there is no point in experiencing emotions.
Denying that emotions are of paramount importance in our lives can hold you back in your whole life.
Emotions exist and there is a reason for that.
And the idea of the experience is precisely to Let them express themselves without restricting them.
Once released, whether it was pleasant or not, you will Feeling a better being.
Fatigue too.
Good fatigue.
One of these Tiredness that makes you sleep like a baby.
It would be a shame to make this third mistake.
Don't let go of the horses.
Don't do things halfway.
Do it alone, with headphones, whatever.
But Let yourself go completely.
Things will balance out organically.
Trust yourself and with life.
There you go, it's almost time to part ways and leave you Experiment with the thing.
Few people ever listen to music.
Let's use it for evolve, grow, feel better.
In this article we have seen the Four steps And the mistakes to avoid in order to have a “transcendent” experience through music: the moment, the welcome, the choice and the fact of living this moment to the fullest.
If this was not already the case, you now have all the keys to live a touching experience.
An experience that you may remember for a long time and one that you will repeat regularly.
I wish you all a good continuation and also think of all the solutions that HopeStage offers to better live your bipolarity such as community, resources and The trainings !
Be well.
Julien
