Depression must first of all be anticipated in order not to suffer too much from its consequences. You need to set up a system with your loved ones in order to be able to manage your next depression.
Bipolar depression, negative thoughts and withdrawal from others.
Today, a bipolar is going to talk to you about the bipolar depression And of theseclusion.
One of the main problems associated with bipolarity Is the social withdrawal and isolation.
During the depressive episodes, sufferers may have negative thoughts that lead them to feel unworthy of having friends and to perceive themselves as a burden on their family.
These thoughts can lead them to avoid social contacts and to withdraw from social life.
Signs of self-isolation may include missed or unanswered calls, messages, messages, emails, and texts, as well as a decrease in social activities and the cancellation of plans.
Sufferers may feel unworthy of friends and family, which can lead to a cycle of depression and isolation.
It is important to take these signs into account and to seek professional help if required.
It is important to recognize the personal signs of depression and isolation to be able ask for help in due time.
Informing those around you about these signs can help them identify the moments Where you need supportive.
It is crucial to understand that the negative thoughts that come with depression are misleading and do not reflect reality.
Withdrawing from life and cutting yourself off from others will only make the situation worse.
It is recommended that you talk to others and not ignore calls, messages, or texts, even if it may seem difficult or exhausting.
Isolation will only strengthen depressive symptoms.
Finally, making plans can help break the cycle of isolation and depression.
Although it may seem difficult, To be surrounded Of people can make you feel better and to Get out of the state of depression.
It is important to take care of yourself and to seekprofessional help if required.
“Get out of a depression is difficult. Above all, you must look for solutions to avoid entering a depressive phase. Or else limit the intensity of this phase of depression.”
It is undeniably difficult to switch productive energy from mania to the fatigue and apathy of the depression.
Trying to find motivation for every task can be frustrating.
Let's not take the lack of motivation we feel when we are Depressed for laziness.
It's not that we don't want to do the things that need to be done, it's just that the energy that goes into this business seems insurmountable.
The resulting delay, avoidance, and procrastination can then lead to self-deception, which reinforces our negative self-image.
We need to replace our inner critical voice with a reassuring and positive speech Who recognizes our pessimistic feelings while encouraging success.
Start with small goals by trying what James Clear, author of the book Atomic Habits, calls the “2-minute rule,” which is making sure that any new habit doesn't take more than two minutes to do.
Here it is The stages of hope, the routines we recommend to help bipolar people stabilize.
Then you can start fixing yourself as objectives to go for a walk once a day.
We are creating challenges in the panda group on Facebook to help you.
Choose an activity that You really like, because you will be more likely to follow it and stick to it over time.
Accomplishing one small thing in turn fuels feelings of productivity and success.
Be sure to celebrate even small victories.
Once the momentum is on, increase the size of your objectives depending on your energy level.
It is also important to staying committed during the most challenging times.
Research on positive social relationships, published in a 2009 issue of the “Journal of Counseling Psychology,” showed that people with depressive symptoms more important seem to find more satisfaction and meaning in their lives when they respond to their need to belong.
Appreciation for the people in our lives and for everything that makes us feel gratitude, moreover can fuel a desire to shift.
” Gratitude makes you feel positive emotions ”, explains Lisa Ferentz, clinical social worker,” and you then become more motivated to look for more things you are grateful for and to proactively seek out the good things in your life ”.
Excessive involvement of a helicopter partner in your recovery plan can lead to frustration, resentment, and confrontation. A “helicopter” refers to a person who is overly protective and controlling, suffocating the other through constant and excessive surveillance.
On the other hand, when you collaborate as a team In your recovery it works much better.
“I couldn't bear my spouse being a 'helicopter'. This was part of his over-involvement in my care, which disempowered, discouraged, and infuriated me. I admit that sometimes my refusal to accept my condition, the rejection of his concerns, the non-adherence to medical treatments, and my ambivalence left him with no choice. Nonetheless, the helicopter contributed significantly to my stress level, which has always been a trigger for my mania.
I felt like I was under constant surveillance. It flew over me, circled around me, popped up. He saw an impending mania in everything I said or did. “
Anonymous bipolar
